HealthSense unites Nutrition, Training, Resilience and Recovery into one intelligent system, giving you a clear, connected view of your wellbeing and simple weekly steps to strengthen it.
Most apps focus on a single slice of health — food, fitness or mindfulness in isolation. Progress feels fragile because the rest of your life isn’t being supported. HealthSense connects your four essential pillars so your efforts actually hold together.
See how changes in one pillar ripple into the others, so you can build habits that reinforce each other instead of pulling you in opposite directions.
Weekly check-ins and OKRs are tailored to where you are now — your energy, time and capacity — not some idealised routine.
HealthSense is built for long-term stability, not quick fixes. Small, focused steps each week create a foundation strong enough to hold real change.
Each petal of the HealthSense logo represents a pillar of wellbeing. Strengthen all four, and the structure of your life becomes more stable, resilient and energized.
Build simple, sustainable eating habits that work with your lifestyle, not against it. Understand how food affects your energy, mood and recovery.
Create realistic activity patterns that you can actually maintain — whether that’s gym sessions, walking, cycling or home workouts.
Notice patterns in stress, thinking and reactions. Build practical tools that help you recover faster when things feel heavy or uncertain.
Protect your sleep, downtime and mental space so your body and mind can reset — and your other pillars can keep improving.
HealthSense turns reflection into action. Each week you check in, see your foundation clearly, and commit to a small number of focused steps that move you forward.
Answer a short, structured set of questions about your Nutrition, Training, Resilience and Recovery — it takes just a few minutes.
Get a clear visual of where you’re strong, where you’re stretched, and which pillar needs attention this week.
Together we define a small set of Objectives and Key Results that are realistic for the week ahead, so you know exactly what to focus on.
Receive timely messages that help you adapt when life changes, celebrate progress and learn from the weeks that don’t go to plan.
HealthSense is for anyone who wants to feel steadier, stronger and more in control — without turning wellbeing into a second job.
Build stability around work, family and everything else that matters, even when time and energy are tight.
After burnout, illness or a tough season, create a foundation that lets you come back steadily instead of all at once.
If you’ve ever thought “I can get one area right, but something else falls apart”, HealthSense is built for you.
Start with your first check-in and discover where your foundation is strong, where it’s under pressure, and what to focus on this week — across Nutrition, Training, Resilience and Recovery.
HealthSense is part of CoachSense Group Limited. Our mission is to help people build stronger lives by supporting the whole structure of wellbeing, not just one pillar at a time.